ONLINE

$140

​

5 Homework Videos

Mon to Fri

​

Videos Can be done when time permits

​

Sat & Sun Rest Days

​

​

(videos uploaded)

​

You will need at least 5 lb weights (heavier if you want challenge yourself on different workouts), bootie band (if you don't have one I sell a set on my site), rubber ankle band, resistance bands  and kettle bells are a bonus. A positive attitude and drive.

​

DROP IN

$35

​

Drop in consults

or 

Personal Training

​

*** PLEASE CONTACT FOR PAYMENT/HOURS BELOW***

​

​

PERSONAL TRAINING

​

2 DAY $180 (8 DAYS PER MONTH)

3 DAY $250 (12 DAYS PER MONTH

4 DAY $275 (16 DAYS PER MONTH)

5 DAY $300 (20 DAYS PER MONTH)

 

 

FJ GET SNATCHED PACKAGE

​

​

$700

​

3 Months

Guided Nutrition

Check in every Sunday (this is not optional)

​

YOU WILL NEED

You will need at least 5lb weights (heavier if you want challenge yourself on different workouts), bootie band (if you don't have one I sell a set on my site), jump rope, big rubber resistance band (colors red, black and green) rubber resistance ankle bands and kettle bells and ankle weights are a bonus. A positive attitude and drive.

 

ACCOUNTABILITY

To hold you accountable you must send your images every SUNDAY FASTED by 10a (NO EXCEPTIONS).It will be challenging but you can do it!

 

The question is how bad do you want it.....

 

3 MONTHS

YOU MUST DO ALL MONTHS TOGETHER, NO BREAKING IT UP. IF YOU QUIT/STOP ABSOLUTELY NO REFUNDS. ALL 3 MONTHS MUST BE PAID UP FRONT

 

ONLINE OR IN PERSON

This program can be done all online if you do not live close (PRICE REMAINS THE SAME)

 

5 WORKOUTS FILMED 5 DAYS A WEEK M-F

 

IN PERSON

THIS PROGRAM CAN BE DONE 3 DAYS A WEEK IN PERSON AND 2 VIDEOS WILL BE PROVIDED ONLINE (equals 5 days a week)